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Updated: May 29, 2025
The perfect example of this is when an egg is fried. The eggwhite is albumen, a kind of protein. When it is heated, it shrivels up and gets hard. While raw and liquid, it is easily digestable. When cooked, largely indigestable. Stress also inhibits the churning action in the stomach so that otherwise digestible foods may not be mixed efficiently with digestive enzymes.
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