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Updated: July 17, 2026
The hour for my promised instruction had arrived; several SATYAGRAHIS now entered the room-Mr. Desai, Dr. Pingale, and a few others who desired the KRIYA technique. I first taught the little class the physical YOGODA exercises. The body is visualized as divided into twenty parts; the will directs energy in turn to each section. Soon everyone was vibrating before me like a human motor.
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