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Updated: May 20, 2025
It is usual to allow the head to bend forward easily and naturally during the transmuting exercise. Practise this Breathing Exercise sturdily. Be heroic. Learn to make 100 Pranayams at a sitting, but do not rush things. Deep breathing exercise, Will-Culture, regular Meditation and a clean normal mode of living when combined with much thinking will surely awaken your Latent Powers.
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