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He that is besieged, ought above al thinges to have care, not to bee oppressed in the tyme of reste: as is after a battaile fought, after the watche made, whiche is in the Mornyng at breake of daie, and in the Evenyng betwen daie and night, and above al, at meale times: in whiche tyme many tounes have been wonne, and armies have been of them within ruinated: therefore it is requisite with diligence on all partes, to stande alwaies garded, and in a good part armed.