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Updated: June 27, 2025
BERRIES: Strawberries, huckleberries, cranb \erries, blackberries, blueberries, raspberries, gooseberries, currants. DAIRY PRODUCTS: Milk, buttermilk, skimmed milk. NUTS: Cocoanuts. These are contained in largest amounts in the juicy fruits and the leafy, juicy vegetables. As a general rule, let one-half of your food consist of Group V and the other half of a mixture of the first four groups.
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