3030

Updated: May 29, 2025

Acorns 4.1 8.1 37.4 48.0 2.4 2718 Almonds 4.8 21.0 54.9 17.3 2.0 3030 Brazil nuts 5.3 17.0 66.8 7.0 3.9 3329 Filberts 3.7 15.6 65.3 13.0 2.4 3432 Hickory nuts 3.7 15.4 67.4 11.4 2.1 3495 Pecans 3.0 11.0 71.2 13.3 1.5 3633 English walnuts 2.8 16.7 64.4 14.8 1.3 3305 Chestnuts, dried 5.9 10.7 7.0 74.2 2.2 1875 Butternuts 4.5 27.9 61.2 3.4 3.0 3371 Cocoanuts 14.1 5.7 50.6 27.9 1.7 2986 Pistachio nuts 4.2 22.6 54.5 15.6 3.1 3010 Peanuts, roasted 1.6 30.5 49.2 16.2 2.5 3177

R. L. Alsaker - Maintaining Health: Formerly Health and Efficiency