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But, though a poor man should eat nothing but bread, panado, and eggs, there is no necessity for his eating more than his stomach can digest. And, whoever does not trespass in point of either quantity or quality, cannot die but by mere dissolution. O, what a difference there is between a regular and an irregular life! One gives longevity and health, the other produces diseases and untimely deaths.

Therefore, it is requisite, for the first five days especially, that she take moderately panado broth, poached eggs, jelly of chickens or calves' feet or fresh barley broth; every day increasing the quantity a little.

Panado and new laid eggs are the best meat for her at first, of which she may eat often, but not too much at a time. And let her nurse use cinnamon in all her meats and drinks, for it generally strengthens the womb.

But instead of nice strengthening chicken-broth, flavoured with succory and marigolds; or water-gruel, mixed with rosemary and winter-savory; or a panado, seasoned with verjuice or wood-sorrel; instead of swallowing large draughts of warm beer; or water boiled with carduus seeds; or a posset drink, made with sorrel, bugloss, and borage; instead of these remedies, or any other, I was carried to this horrible place when I was asleep, and strapped to my pallet, as you perceive.

Then pour this upon a Panado made thick of the same broth; and keep them a little upon a Chafing-dish to incorporate, stirring them all the while. Boil Barley in water usq. ad Putrilaginem, with a flake or two of Mace or a quartered Nutmeg; and when it is in a manner dissolved in water with long boiling, strain out all the Cream or Pap, leaving the husks behind.

"Come along, then," said Hardy, taking him by the arm in an affectionate manner; and he was just going, when Tarlton called after him, "Ay, go along with its best friend, and take care it does not get into a scrape; -good-bye, Little Panado!" "Whom do they call Little Panado?" said Loveit, turning his head hastily back. "Never mind," said Hardy, "what does it signify?"

Such old men, as are too poor to allow themselves provisions of this kind, may do very well with bread, panado, and eggs; things, which no poor man can want, unless it be common beggars, and, as we call them, vagabonds, about whom we are not bound to make ourselves uneasy, since they have brought themselves to that pass by their indolence; and had better be dead than alive; for they are a disgrace to human nature.

"No," said Loveit, "to be sure it does not signify; but one does not like to be called Little Panado: besides," added he, after going a few steps farther, "they'll all think it so ill-natured. I had better go back, and just tell them that I'm very sorry I can't get their shuttlecock; do come back with me." "No," said Hardy, "I can't go back; and you'd better not."

"But, I assure you, I won't stay a minute; wait for me," added Loveit; and he slunk back again to prove that he was not Little Panado.

First, bread, panado, some broth with an egg in it, or such other good kinds of soup or spoon-meat. Of flesh meat, I eat veal, kid, and mutton. I eat poultry of every kind. I eat partridges, and other birds, such as thrushes. I likewise eat fish; for instance, the goldney and the like, amongst sea fish; and the pike, and such like, amongst the fresh-water fish.