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As for the advantages that be therein, it disperseth stone and gravel from the kidneys and strengtheneth the viscera and banisheth care, and moveth to generosity and preserveth health and digestion; it conserveth the body, expelleth disease from the joints, purifieth the frame of corrupt humours, engendereth cheerfulness, gladdeneth the heart of man and keepeth up the natural heat: it contracteth the bladder, enforceth the liver and removeth obstructions, reddeneth the cheeks, cleareth away maggots from the brain and deferreth grey hairs.
Clitomachus the wrestler, rising and getting away when any one talked of love, was much wondered at; and should not a philosopher that banisheth music from a feast, and is afraid of a musician, and bids his link boy presently light his link and be gone, be laughed at, since he seems to abominate the most innocent pleasures, as beetles do ointment?
He banisheth the Demons forth of the Island. And the demons grieved for their lost dominion, and assailing the saint they tormented him in his prayers and his fastings; and they fluttered around him like birds of the blackest hue, fearful in their form, their hugeness, and their multitude, and striving with horrible chatterings to prevent his prayer, long time they disturbed the man of God.
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