iron-rich

Updated: May 20, 2025

If we take white bread as the foundation, we must add to it something containing lime, such as milk or cheese; something containing iron, such as spinach, egg yolk, meat, or other iron-rich food; something containing vitamines, such as greens or other vitamine-rich food; something to reënforce the proteins, as milk, eggs, meat, or nuts.

Mary Swartz Rose - Everyday Foods in War Time