increased-all

Updated: May 12, 2025

In fact, I may say that exercise is the first and most important of all the methods of building functional strength. When the muscles are exercised the vital, organs are energized and the activity of the entire functional system greatly increased-all clearly indicating that in taking physical exercise the internal organs are aroused and stimulated. Gigantic strength is not especially needed.

Bernarr Macfadden - Vitality Supreme