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Updated: June 3, 2025
You may vary the exercise by retaining the breath during a 1, 2, 3, 4, count and then exhale in an eight-step count. Practise whichever plan seems most agreeable to you. Stand erect in a military attitude, head up, eyes front, shoulders back, knees stiff, hands at sides. Raise body slowly on toes, inhaling a complete breath, steadily and slowly.
Some Yogis vary this exercise by retaining the breath during a 1, 2, 3, 4, count, and then exhale in an eight-step count. Practice whichever plan seems most agreeable to you. Stand erect in a military attitude, head up, eyes front, shoulders back, knees stiff, hands at sides. Raise body slowly on toes, inhaling a Complete Breath, steadily and slowly.
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