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Updated: May 5, 2025
Dried Legumes: Lima beans ........... 10.4 18.1 1.5 65.9 4.1 1625 Navy beans ........... 12.6 22.5 1.8 59.6 3.5 1605 Lentils .............. 8.4 25.7 1.0 59.2 5.7 1620 Dried peas ........... 9.5 24.6 1.0 62.0 2.9 1655 Soy beans ............ 10.8 34.0 16.8 33.7 4.7 1970 Peanuts .............. 9.2 25.8 38.6 24.4 2.0 2560 Analyses of all foods are approximate.
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