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The soyle along the coast is not deepe of earth, bringing forth abundantly peason small, yet good feeding for cattell. Roses passing sweet, like vnto our muske roses in forme, raspases, a berry which we call Hurts, good and holesome to eat.

Gosson writes: The right use of auncient poetrie was to have the notable exploytes of worthy captaines, the holesome councels of good fathers and vertuous lives of predecessors set down in numbers, and sung to the instrument at solemne feastes, that the sound of the one might draw the hearers from kissing the cup too often, and the sense of the other put them in minde of things past, and chaulke out the way to do the like.

The ayre is holesome, the waters good, the people very faire and well bodied: bare headed commonly they goe, procuring baldnesse with sorrow and teares, eftsoones rooting vp with pinsars all the haire of their heads as it groweth, except it be a litle behind, the which they knot and keepe with all diligence.

Sacquenummener, a kinde of berries almost like vnto Capers, but somewhat greater, which grow together in clusters vpon a plant or hearbe that is found in shallow waters; being boiled eight or nine houres according to their kinde, are very good meat and holesome; otherwise if they be eaten they will make a man for the time frantike or extremely sicke.

And the stories that were acted were Bible stories. There was no thought of irreverence in such acting. On the contrary, these plays were performed "to exort the mindes of common people to good devotion and holesome doctrine." You remember when Caedmon sang, he made his songs of the stories of Genesis and Exodus. And in this way, in those bookless days, the people were taught the Bible stories.

Zichmni being thus informed, and seeing that it had a holesome and pure aire, and a very fruitfull soyle and faire riuers, with sundry commodities, fell into such liking of the place, that he determined to inhabite it, and built there a citie.

And the lande is full of many beastes, as redd dere, fallowe dere and hares, and likewise of lakes and pooles of freshe water, with greate plentie of fowles convenient for all plesaunte game. This lande is in latitude of 34. degrees with goodd and holesome ayre, temperate, betwene hote and colde; no vehement winds doe blowe in these regions, &c.

They spake all one language: their chiefe feeding was gelt dogges, goates, and goates milke, their bread was made of barley meale and goates milke, called Gofia, which they vse at this day, and thereof I haue eaten diuers times, for it is accounted exceeding holesome.

And to speake somewhat here of the ancient opinion of the frozen sea in these parts: I doe thinke it to be rather a bare coniecture of men, then that euer any man hath made experience of any such Sea. And also all these aforesayd yce, which we sometime met a hundredth mile from lande, being gathered out of the salt Sea, are in taste fresh, and being dissolued, become sweete and holesome water.