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On the table before her was a vase filled with the choicest herbs, fresh and nutritious and near this vase was a golden bucket, filled with fresh and limpid water. Opposite Bonne-Biche was a little stool for Beau-Minon while before him was a little porringer in gold, filled with little fried fish and the thighs of snipes. At one side was a bowl of rich crystal full of fresh milk.
Other combs were found on the branches of trees in the immediate neighbourhood, and altogether honey enough was found to feed the whole party. The comb and the honey were eaten together. While it stopped the pangs of hunger, it seemed also wonderfully nutritious.
The heads of some fish, as the cod, halibut, etc., are considered tidbits by many. Small fish, or pan-fish, as they are usually called, are served without the heads, with the exception of brook-trout and smelts; these are usually cooked whole, with the heads on. Bake fish slowly, basting often with butter and water. Salmon is considered the most nutritious of all fish.
They drink large quantities of boyaloa or o-alo, the buza of the Arabs, which, being made of the grain called holcus sorghum or "durasaifi", in a minute state of subdivision, is very nutritious, and gives that plumpness of form which is considered beautiful. They dislike being seen at their potations by persons of the opposite sex.
I am told extensive tracts could be bought there at really low prices, and with such credit on much of it as would enable a man with capital enough to stock his tract to pay for the land out of the proceeds of the sheep. The white sage in the Humboldt Valley is very nutritious, and there is also in the subsidiary valleys bunch-grass and other nutritious food for stock.
And yet few if any boys of my age did more work, or performed it better, or with more ease, than myself. And I early observed the same thing in other vegetable eaters. The truth is, there is nothing in the world better adapted to the daily wants of the human stomach than good bread; and few things more nutritious.
It is said, however, that the highlanders are very fond of it, and that the Scotch physicians extol it as a very wholesome and nutritious food, and very nicely calculated for the sedentary life of a prisoner: but by what we have heard, we are led to believe, that oatmeal is the staple commodity of Scotland, and that the highly favoured Scotch have the exclusive privilege of supplying the miserable creatures whom the fortune of war has thrown into the hands of the English, with this national dish, so delicious to Scotchmen, and so abhorrent to an American.
The old grass around our camp is abundant; but having been so much washed by the rains, and consequently exhausted of its nutritious qualities, the animals refused to eat it. The country over which we have travelled to-day, and as far as I can see, is mountainous and broken, little of it being adapted to other agricultural purposes than grazing.
Boone explained the reason why so many of the wolves were congregated about the island. He stated that the vines and bushes on which the deer feed in the winter were abundant and nutritious in the low lands along the river, and that great numbers of them repaired thither at that season of the year.
Of the sea-weeds, one particular species, supposed to be the Fucus amylaeceus, thrown in great quantities upon the coast, is mentioned as forming when boiled, sweetened, and spiced, a nutritious and beautiful jelly of a fine rose colour; and as it appears that it may be dried without injury and preserved for years, it would be of value as an export.
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