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If you have studied the special features of the four given methods of breathing, you will at once see that the Complete Breath comprises all the advantageous features of the three other methods, plus the reciprocal advantages accruing from the combined action of the high-chest, mid-chest, and diaphragmatic regions, and the normal rhythm thus obtained.
It had lured him out into mid-ocean and smoothed the sea and stilled the winds and given him a singularly sympathetic comrade, and then it had turned and delivered him a thumping blow in mid-chest. "Yes," he said, after an attempt at the usual formal congratulation, "you certainly ought to do better with Miss Garland waiting for you at Northampton."
In the rib-action, above alluded to, the lower ribs are controlled by the diaphragm which draws them slightly downward, while other muscles hold them in place and the intercostal muscles force them outward, which combined action increases the mid-chest cavity to its maximum.
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