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If you are already sick there are a number of supplements you can take which have the potential to shorten the duration and severity of the illness, and hopefully prevent a recurrence. The sicker you are, the more supplements you will require; as health is regained, the dosage and variety of substances can be reduced. In chronic illness, megadoses of many nutrients are usually beneficial.
The general rule is to eat as little as possible until the symptoms have passed, self-administer colon cleansing, even if you have a horror of such things, and take vitamin supplements, including megadoses of Vitamin C, bioflavinoids, and zinc.
And swam more efficiently, like the young rats did. And the rats on megadoses of B5 lived lot longer 25 to 33 percent longer than rats not on large doses of B5. Does that mean "megadoses" of B5 have an unknown drug-like effect? Or does that mean the real nutritional requirement for B5 is a lot higher than most people think? I believe the second choice is correct.
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