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And so when the tyrants had left none in the countrie but rude people, nor anie in the townes but such as were giuen to slouth and gluttonie, Britaine being void of all aid of hir valiant youth, became a prey to hir next neighbours the Scots and Picts. He had a faithfull friend called Andragatius, who was admirall of the seas perteining to the empire.

Evidently the flesh rebelled, for later he writes: "Idlenesse and gluttonie are the two maine pillars of the flesh his kingdome," but he conquered finally, both he and Simon Bradstreet being singularly abstinent.

"And indeed," said the venerable compiler, "as, praised be God, we seldom meet in Scotland with these belly-gods and voluptuaries, whilk are unnatural enough to devour their patrimony bequeathed to them by their forbears in chambering and wantonness, so that they come, with the prodigal son, to the husks and the swine-trough; and as I have the less to dreid the existence of such unnatural Neroes in mine own family to devour the substance of their own house like brute beasts out of mere gluttonie and Epicurishnesse, so I need only warn mine descendants against over-hastily meddling with the mutations in state and in religion, which have been near-hand to the bringing this poor house of Croftangry to perdition, as we have shown more than once.

The prince is to eat in public, "to shew that he loves not to haunt companie, which is one of the marks of a tyrant, and that he delights not to eat privatelie, ashamed of his gluttonie."