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Updated: May 6, 2025
Fruits should be watery and lower in sugar. Some examples of poor fruit choices would be pineapple, ripe mango, bananas, dates, raisins, figs. Fruits should not be combined with vegetables. Vegetables should not be starchy, packed-full of energy. Poor vegetable choices would be potato, parsnip, turnip, corn, sweet potato, yam, beet, winter squash.
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