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Fresh fruits and vegetables should be partaken of daily. They are the rejuvenators and purifiers. The cereal foods should be as near natural as possible. The bread should be made of whole wheat flour mostly. If rice is eaten it should be unpolished. Refined sugar should be taken in moderation, if at all. The potatoes are best baked. Pure milk is as good for the mother as it is for the child.
Reformers, heralds of new faiths, and rejuvenators of old faiths, have always, when they succeeded, adopted an ancient festival, with all or most of its forms, and been content to breathe into it a new spirit to replace the old spirit which had vanished or was vanishing.
The "Elixirs of Life," "Life Rejuvenators," "Vital Fluids," etc., are either dangerous poisons, or worthless draughts. They contain mercury to a very large extent; and anyone acquainted with the properties of this substance can easily understand how great is the danger of using them. The certificates accompanying them, as testimonials of their merits, are simply forgeries.
I've been so absorbed in the laborrit'ry, what with three rejuvenators and an elixir all on the simmer together, I almost gave way under the strain of it; but they're set to cool now, and I'm ready to go as soon as you please." "Now," said Jauncy, briskly, as they left the shop together, "if we're to get up to Rosherwich Gardens to-night, we mustn't dawdle."
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