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Using one-or two-pound dumbbells, position recumbent on back, arms extended sideways, dumbbells in hands. Raise the arms with elbows rigid, cross arms over the chest as far as possible, at the same time expelling the air from the lungs. Extend the arms to the sides, inhaling deeply and raising the chest. Lie flat on the back, arms at sides.
Then to myself I added "This is a development of the case which I did not expect. I wonder who she is, wife, sister, daughter, or what, of the blind man?" I was not to be left long in doubt, for presently the door opened and the young lady herself entered the room. I say 'young lady, because her age could not at most have been more than one-or two-and-twenty.
"What mysterious creature is this I have come upon?" thought Peer. She might be about one-or two-and-twenty. She sat there with bowed head, and in this soft glow the oval face had a strange light of dreams upon it. But suddenly her glance came back and rested on him again, and then she smiled, and he saw that her mouth was large and her lips full and red.
Real athletes and skilled trainers, for instance, use half-or three-quarter-pound dumb-bells and one-or two-pound Indian clubs, instead of the five-pound dumb-bells and ten-pound clubs with which would-be athletes delight to decorate their rooms.
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