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If you can't eat quite that simply, then proper food combining rules should be followed to minimize digestive difficulty, maximize the adsorption of nutrients from your food, and reduce or eliminate the formation of toxemia, and of course foul gas.
*Effects of a One-sided Diet.*—The plan of the body is such as to require a mixed diet, and all of the great classes of nutrients are necessary. If one could subsist on any single class, it would be proteids, for proteids are able both to rebuild tissue and to supply energy.
Now, as a result of the factors I have just presented to you, we find your bottom land by our northern borders to be extremely rich in nutrients that the stinkweed plant needs to flourish, and preliminary experimental results indicate that stinkweed plants grown in this environment are completely immune to the blight that is wiping out our crop.
They make the colon's wall rigid and interfere with peristalsis thus leading to further problems with constipation, and interfere with adsorption of nutrients. Our modern diet is by its "de-"nature, very constipating. In the trenches of the First World War, cheese was given the name 'chokem ass' because the soldiers eating this as a part of their daily ration developed severe constipation.
The value of meat as food depends chiefly on the presence of two classes of nutrients, protein or nitrogenous compounds, and fat. The mineral matter it contains, particularly the phosphorus compounds, is also of much importance, though it is small in quantity.
Among all civilized people bread has become an article of food of the first necessity; and properly so, for it constitutes of itself a complete life sustainer, the gluten, starch and sugar which it contains representing ozotized and hydro-carbonated nutrients, and combining the sustaining powers of the animal and vegetable kingdoms in one product.
Thus a massive flow of waste from all the cells of the body is constantly flowing into the liver. The huge hepatic artery also enters the liver to supply oxygen and nutrients with which to sustain the liver cells themselves. The liver is constantly at work refining the blood. It is synthesizing, purifying, renovating, washing, filtering, separating, and detoxifying.
Knowing the nature of the disturbance which the drug produces, the physician can administer it to advantage, should the body be out of physiological balance, or diseased. Not only are drugs of no value in health, but their use is liable to do much harm. Before the nutrients can be oxidized at the cells, or built into the protoplasm, they undergo a number of changes.
Proteids are compounds of carbon, hydrogen, oxygen, nitrogen, and a small per cent of sulphur. All of the proteids are highly complex compounds and form a most important class of nutrients. *Purposes of Proteids.*—The chief purpose of proteids in the body is to rebuild the tissues.
*Relative Quantity of Nutrients Needed.*—Proteids, carbohydrates, and fats are the nutrients that supply most of the body’s nourishment. The most hygienic diet is the one which supplies the proteids in sufficient quantity to rebuild the tissues and the carbohydrates and fats in the right amounts to supply the body with energy.
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