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For this reason thin persons wishing to gain in flesh eat eggs, nuts, and rich milk. =The Mineral Foods.= The body must have not only lime to help form the bones, but iron, salt, soda, and potash for other parts of the body. All these minerals except salt are found in many of the common foods.
These symptoms disappear when the rations of oats are decreased and when more fresh grass or hay is fed in place of the grain. Similar effects to those produced upon the horse by an excess of grains are caused in the human organism, especially in the sensitive nervous system of the child, by a surplus of protein foods, of meat, eggs, grains and pulses.
Those who believe that all alimentary principles must enter into every meal must necessarily injure themselves through too complex eating. In talking of these alimentary principles, reference is made to them only when they are present in appreciable quantities. To have the subject better in hand, let us again classify the most important foods: Flesh foods, which are rich in protein.
*Exercises.*—1. How does oxidation at the cells make necessary the introduction of new materials into the body? What different purposes are served by the foods? What is a nutrient? Name the important classes. What are food materials? From what sources are they obtained? Name the different kinds of proteids; the different kinds of carbohydrates.
Alcohol being a product of sugar, people were all misled for years into thinking that it does in some kind and degree feed the system. The mistake was easy, since after taking alcohol there is a temporary increase in vivacity of mind and manner and in surface temperature, and a lessened requirement for regular foods. These opinions had been tested in the light of truth and proved erroneous.
No dressings were used except the ones mentioned. This man used to be very fond of sweets and employed salt freely. Now he finds his foods more agreeable when taken plain, for they have a better flavor. He rarely uses salt or pepper.
Before fasting, the chronically ill often do have time to prepare the way with limited dietary reform, and frequently begin to feel relief quite quickly. Before actually fasting they should limit their diet to raw foods and eliminate all toxic foods like alcohol, coffee, tea, salt, sugar and recreational drugs for two months if they have been following a typical American diet.
In preparing the foods called for in this menu, the dessert, which is the last thing given, should be prepared first, because time must be allowed for it to cool before serving. In fact, it may be prepared a half day before it is to be served.
"Marscorp has some sort of control over the 'foods' you're trying to make practical for human consumption in the approved experiments, doesn't it?" "Well, yes. Marscorp wants to make man gradually self-sufficient on Mars, and I think it's legitimate that Marscorp derive some economic benefits from its efforts in that direction."
Some costumes advertised baking-powders, others patent medicines, others soaps, chewing tobacco, breakfast foods, etc. From where they were seated in full view of the vast audience the girls appeared as a mass of advertising signs, and the banner above them indicated quite plainly that these were the "Signs of the Times." Mr. Hopkins, as he observed this scene, smiled with satisfaction.
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