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Cow's milk is a valuable, indeed, an indispensable article of diet, for the young; it is most nourishing, wholesome, and digestible. The finest and the healthiest children are those who, for the first four or five years of their lives, are fed principally upon it. Milk ought then to be their staple food.
This heavy, soggy stuff can be neither properly chewed in the mouth, nor mixed with the digestive juices, and hence is difficult to digest. If, however, soda biscuits are made thin and baked thoroughly so as to make them at least half or two-thirds crust, they are perfectly digestible and wholesome, and furnish a valuable and appetizing variety for our breakfast and supper tables.
Oatmeal comes the nearest to wheat in the amount of nitrogen or protein, but the digestible part of this is much smaller than in wheat, and the indigestible portion is decidedly irritating to the bowels, so that if used in excess of about one-fifth of our total starch-food required, it is likely to upset the digestion. Rye.
All alcoholic beverages must be strictly forbidden. Diet for the Lean. To a large extent the preceding article will suggest what is suitable here, remembering, however, that regular exercise will be also necessary in order to enable the muscles to increase in size. In the case of nervous and consumptive patients, the more digestible forms of fat, such as cream and butter, are to be recommended.
Whenever one eats a protein food that is not fully digestible, it putrefies in the digestive tract, with all the bad consequences previously described. But no one, absolutely no one can fully digest pasteurized cows milk, which is what most people use because they have been made to fear cow-transmitted diseases and/or they are forced to use pasteurized dairy products by health authorities.
Cauliflowers, and others of the same species, are often boiled only crisp, to preserve their beauty. For the look alone, they had better not be boiled at all, and almost as well for the purpose of food, as in such a crude state they are scarcely digestible by the strongest stomach.
This is the reason why a certain bulk of food is needful to good digestion; and why those people who live on whale-oil and other highly nourishing food, in cold climates, mix vegetables and even sawdust with it to make it more acceptable and digestible. So in civilized lands, fruits and vegetables are mixed with more highly concentrated nourishment.
The meat is healthful enough, but, as every one knows, or ought to know, cabbage, although one of the most digestible kinds of food when raw, is just the opposite in a boiled state. I knew the consequences of eating it, but in the absence of my good wife that day I disposed of so much that I deserved the oppressive indigestion that followed.
It was in vain urged by the housewife that God made yeast as well as dough, and loves fermentation just as dearly as he does vegetation; that fermentation develops the saccharine element in the grain, and makes it more palatable and more digestible. No, they wish the pure wheat, and will die but it shall not ferment.
Mix wiped away a stray bead of perspiration, and breathed more freely. With Mirabelle's money to back him, and the stigma of those two pamphlets removed, perhaps he had a fighting chance for the mayoralty yet. It was a house-wedding, with very few guests, no decorations, and perfectly digestible refreshments.
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