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Taken persistently, lecithin partially and slowly eliminates existing cholesterol deposits from the circulatory system. In our cholesterol-frightened society lecithin should be a far more popular supplement than it currently is. It is easy to take either as a food in the granular form or when encapsulated.
Few people these days have ever eaten a real egg. Surprisingly, for those of you who fear cholesterol, the healthy way to eat eggs is use just the raw yolk from fertile eggs. It is enjoyed by many people in a smoothie fresh fruit blended up with water or milk. Eggs contain lecithin, a nutrient that naturally prevents the body from forming harmful fatty deposits in the arteries.
Try to buy the kind of lecithin that has the highest phosphatidyl choline content because this substance is the second benefit of taking lecithin. Phosphatidyl choline is another precursor used by the body to build acetylcholine and helps maintain the nervous system. Algae. Spirulina or sun dried chlorella are also great food supplements. Both make many people feel energized, pepped-up.
When boiled with baryta water, sinapine decomposes into sinapic acid, C H O , and choline, C H NO , the latter a well-known constituent of the bile, and produced also in the decomposition of the lecithin of the brain and yolk of egg. Cocaine, the alkaloid of coca leaves, is decomposed by heating with hydrochloric acid into methyl alcohol, benzoic acid, and a crystalline base, ecgonine, C H NO .
A year's supply costs about $20. Lecithin is a highly tonic and inexpensive food supplement that is underutilized by many people even though it is easily obtainable in healthfood stores. It is an emulsifier, breaking fats down into small separate particles, keeping blood cholesterol emulsified to prevent arterial deposits.
Lecithin granules have very little flavor and can be added to a home-made vinegar and oil salad dressing, where they emulsify the oil and make it blend with the vinegar, thickening the mixture and causing it to stick to the salad better. Lecithin can also be put in a fruits smoothie. A scant tablespoon a day is sufficient.
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