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For my improvement, therefore, he fixed his great round glasses in my direction. In my confusion they seemed burning lenses hotly focused on me. Under such a glare, he thought, my tender sprouts of knowledge must spring up to full blossom. When he had my attention, he proceeded to lay out the dinner into calories, which I now discovered to be a kind of heat or nutritive unit.
The people, of whatever country he may be feeding, have so many calories now, last month they had so many calories; if they had ten calories more, they could maintain existence. Many times have I heard this formula.
Taking oils between meals as medicine or for fattening purposes is folly. People get all they need to eat in their three daily meals. Lunching is to be condemned. ==================================================================== Pro- Carbohy- Calories Water tein Fat drates Ash per lb.
Most health conscious people are aware that white flour products won't support healthful human life either. Essentially, white flour's effect on humans is another demonstration of Health = Nutrition / Calories. When the bran and germ are discarded, remaining are the calories and much of the protein, lacking are many vitamins and minerals and other vital nutritional substances.
He had always thought of spinach as spinach, chops as chops. But to Nettie they were calories. They lunched together, these two. George was, of course, downtown. For herself Nettie would have one of those feminine pick-up lunches; a dab of apple sauce, a cup of tea, and a slice of cold toast left from breakfast.
"I have many personal patrons now," Gaspard said with some pride; "all day they send me messages, and very good tips. I think what I would serve them they would eat. But there is one thing " he paused and hesitated dejectedly, "that, what you say, takes the heart out of the beautiful cooking." "What thing is that, Gaspard?" "Those calories."
Both could even be organically grown. Yet one sample has a very positive ratio of nutrition to calories, the other is lousy food. Potatoes can range in protein from eight to eleven percent, depending on the soil that produced them and if they were or were not irrigated.
Milk is given a rather long chapter of its own because of its great importance in the morning of life. Allow me to repeat that it is impossible to figure out the calories in a given amount of food and then give enough food to furnish so many calories and thus obtain good results. I have already given the key to the amount of food to eat, and it is the only kind of key that works well.
One medium-sized potato supplies the same number of calories as a large slice of bread, and contains more mineral salts than white bread. Europe has learned to eat potatoes instead of wheat. When bread has been short potatoes have been the mainstay in every country. They are to-day the largest single element, in terms of energy, in the German war ration.
This new attitude in tie matter relieved her of much of her responsibility, but left her not less anxious to do what she could for her kind in the matter of calories. She was, as she had shown in her treatment of Billy, not entirely blinded by her growing predilection in favor of the doctrine of natural selection.
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