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Unfortunately, so many North Americans are highly allergic to dairy and unfortunately, soy products are as hard or harder to digest than cooked meats. Alice was especially shocked to discover that she was allergic to such foods as cabbage family vegetables, alfalfa sprouts and citrus. Most people don't think that anyone could be allergic to something as healthy as alfalfa sprouts.
Though soy beans and peanuts at least are exceptions, the protein in beans and peas is not so satisfactory as a bodybuilder as that in animal foods, so that a diet in which they are a large part should contain also some milk or eggs or a little meat. Dried beans and peas are, of course, cheaper than the canned with their larger amount of water.
STURGEON. Fresh sturgeon should be cut in slices, rubbed over with egg, and sprinkled with grated bread, parsley, salt and pepper. Then fold the slices in white paper, and broil them gently. For sauce, send up butter, anchovy, and soy. Another way.
Knowing, and having often tested this theory of mine, Bullfinch resigned himself to the worst, when, laying aside any remaining veil of disguise, I held up before him in succession the cloudy oil and furry vinegar, the clogged cayenne, the dirty salt, the obscene dregs of soy, and the anchovy sauce in a flannel waistcoat of decomposition. We went out to transact our business.
The gravy will be excellent for sauce or soup, or making of soy, or browning; and being impregnated with salt, it will keep several days. That the suet may not be wasted, when the dish comes from the oven, take out the beef, and strain the contents of the pan through a sieve. Clarify the fat when cold, and it will do for frying.
It is worth while to add to the diet not only the ordinary white or navy beans, but kidney, lima, black or soy beans, cow-peas, the many colored beans such as the pinto, frijoles, and the California pinks. It is these latter kinds that are used by the Mexicans as their chief standby.
Pao-ch'ai laughed. "I am not certain in my mind that you won't put those coarse coloured plates straightway on the fire. But unless you take the precaution beforehand of rubbing the bottom with ginger juice, mixed with soy, and of warming them dry, they're bound to crack, the moment they experience the least heat." "It's really so," they exclaimed with one voice, after this explanation.
If it want any more seasoning, add some when hot, and serve with hard eggs, forcemeat balls, a squeeze of lemon, and a spoonful of soy. This is a very easy way of making an excellent dish of mock turtle. Another. Stew a pound and a half of scrag of mutton, with three pints of water till reduced to a quart.
The statement that his old friend had become a lord, and was in danger of being an earl if he lived long enough, caused Dick to so open his eyes and mouth, and start, that his cap fell off. When he picked it up, he uttered a rather singular exclamation. Mr. Havisham thought it singular, but Cedric had heard it before. "I soy!" he said, "what're yer givin' us?"
The pickle-seller's stall must not be forgotten, for the Japanese flavour their rather tasteless food with a wonderful variety of pickles and sauces. The great sauce is soy, made from fermented wheat and beans with salt and vinegar, and at times sake is added to it to heighten its flavour. This sauce is served with many articles of food, and fish are often cooked in it.
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