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From six to seven a.m. you must fix your eyes on a glass of fresh spring water, and concentrate your very hardest on amalgamating with it, on passing your immaterial ego into it. At night, before going to bed, you must drink a mixture composed of two drachms of Vindroo Sookum, one drachm of Harnoon Oobey, and one ounce of distilled water.
Vindroo Sookum and Harnoon Oobey are a species of seaweed; the former of a pale salmon colour, the latter of a deep blue. They were formerly shrubs growing in the wood of Endlemoker in Atlantis, and are now to be found at a depth of two hundred fathoms, twenty miles to the north-east of Achill Island.
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