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As the glare of a too bright light blinds the eyes to the ditch across one's path, so the brilliancy of their surroundings blinded the eyes of his guests to the meaning of that horrid figure in the seat of highest honor. But rich foods and rare wines soon loose the tongues that chatter the thoughts of those who do not think.

Without exception the ground floor of every house is a shop the gayest, busiest most industrious little shops in the world. There are shops for provisions, where the delightful macaroni lies in its various bins, and all kinds of frugal and nourishing foods are offered for sale.

Inasmuch as many foods have great value in the purification of the blood, I have referred to this particular aspect of the question in the chapter on What to Eat. Before leaving this subject it should be said that where there is any necessity for a rapid, thorough and effective cleansing of the entire system there is nothing that will accomplish this result as effectually as fasting.

As I had frequently met many of similar rank drinking tea at the house of the engaging countess to whom I have alluded, I did not hesitate to prevail upon this Captain Miggs to accompany me there upon an occasion also, assuring him of equality and a sympathetic reception; but from the moment of our arrival the attitudes of those around pointed to the existence of some unpropitious barrier invisible to me, and when the one with whom I was associated took up an unassailable position upon the central table, and began to speak authoritatively upon the subject of The Virtues, the unenviable condition of the proud and affluent, and the myriads of fire-demons certainly laying in wait for those who partook of spiced tea and rich foods in the afternoon, and did not wear a uniform similar to his own, I began to recognise that the selection had been inauspiciously arranged.

Our manufacturers when allowed to accept payments from abroad In wheat and sugar and foods and all raw produce, Immensely increased their foreign sales; and during the Cotton Famine, capital was largely invested in building new cotton mills, as if we were to supply all the world.

The amount of water needed each twenty-four hours varies according to circumstances. Two quarts is a favorite prescription. Those who eat freely of succulent fruits and vegetables do not need as much as those who live more on dry foods.

This can be done by fasting or by dietary change, usually by eliminating all fats, sugars and refined starches. Alcohol and tobacco must instantly and forever become only past memories. It is almost as essential to eliminate flesh protein foods and dairy. Should that prove entirely too painful, fish in small quantities and only one or two times a week is tolerable.

Dried peaches or apricots were on the bill for nearly every meal, each day's allowance being cooked the evening before. We tried several condensed or emergency foods, but discarded them all but one, for various reasons. The exception was Erbeswurst, a patent dried soup preparation. Other prepared soups were carried also. I must not forget the morning cereal.

Crackers and cake are eaten in the same way; although some cakes and pastries are eaten with the fork. Those that can be eaten daintily with the fingers such as macaroons, lady-fingers, cookies, etc., should be eaten so while layer cake and elaborate pastries should be eaten with the fork. Corn on the cob is without a doubt one of the most difficult foods to eat gracefully.

81. =Omelette with Preserves.= Prepare an omelette as directed in receipt No. 77, substituting any kind of jelly or preserves for the oysters. 82. =How to Cook Macaroni.= This is one of the most wholesome and economical of foods, and can be varied so as to give a succession of palatable dishes at a very small cost.