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According to this theory the stern, strong, deep-seated instinct through which the individual stubbornly holds on to what he has, to what he makes for himself and for those that belong to him, is just the unwholesome fiber that must be rooted out or paralyzed at any cost; its true name is "egoism, incivism," and its operations consist of outrages on the community, which is the sole legitimate proprietor of property and products, and, yet more, of all persons and services.

The non-striated muscle is found in the walls of the food canal, blood vessels, air passages, and other tubes of the body; while the muscular tissue of the heart is confined entirely to that organ. Because of their great length they are called fibers, or fiber cells. A thin sac-like covering, called the sarcolemma, surrounds the entire cell and just beneath this are a number of nuclei.

The result was that a revolution was brought about not only in Europe, but also in the United States to which the world looked for this larger supply of cotton fiber. This demand led to the extension of the plantation system on a larger scale.

But he was built of tough fiber, and resolutely refused an invitation to visit the Sutherlandshire glen in which Forbes and his daughter were sedulously nursing to health and strength the dear wife and mother whose nervous system had suffered far more than she permitted to become known under the stress and strain of the kidnaping experience.

"The manila hemp, or abacá plant, is a nearer cousin of the banana palm. You cannot make a sail or tie up a bag of potatoes, without using our manila hemp, or abacá. It is the strongest fiber known; it does not weaken in water. The great hawsers that are used to pull the great ships, are made out of it. It all comes from the leaf of this Philippine palm."

Whenever he found himself at fault from the absence of the sun, or any other direct indication of the proper course, he raised his battle-axe, and struck a heavy blow at some neighboring pine or birch tree, on each side of which he cut a deep notch, and then, by examining the grain of the wood, he could tell which was the north, and which the south side the former being easily ascertained by the greater closeness of the concentric rings, and consequent hardness of the fiber.

Their brain was of a finer intellectual fiber. It possessed a wider, grander, more majestic receptivity. They absorbed ideas that passed over me like a cloud. Their imaginations were etherealized. They reached into what appeared to be materialless space, and brought from it substances I had never heard of before, and by processes I could not comprehend.

They cut it down and divide it into lengths as long as possible and then prepare the wood or fiber by shaving it on iron teeth. They are expert in this industry, in making it fine and in tying it, often times, in lengths of not more than two or three inches. They give a very dextrous turn of the hand and the finest of these threads are used in some of the fabrics which they weave.

All was inky darkness as they entered; but presently their eyes became accustomed to the gloom that was partially relieved by the soft starlight without. The Englishman searched and found those things for which he had come two robes, two pairs of dead wings and several lengths of fiber rope. One pair of the wings he adjusted to the girl's shoulders by means of the rope.

But white flour is lacking the bran, where most of the fiber is located. And many other processed foods are missing their fiber. In an earlier chapter I briefly showed how digestion works by following food from the mouth to the large intestine. To fully grasp why becoming constipated is almost a certainty in our civilization a few more details are required.