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So we have men and women abandoning their share in economic development, crushing the impulses and evading the complications that arise out of sex and flying to devotions and simple duties in nunneries and monasteries; we have people cutting their lives down to a vegetarian dietary and scientific research, resorting to excesses of self-discipline, giving themselves up wholly to some "art" and making everything else subordinate to that, or, going in another direction, abandoning pride and love in favour of an acquired appetite for drugs or drink.

A mysterious and gloomy Being, who is said to have gone to school with Mayday, and who is so lank and lean that he seriously impugns the Dietary of the establishment at which they were jointly educated, always leads us, as I may say, to the block, by laying his grisly hand on a decanter and begging us to fill our glasses.

It is imperative, if you wish to write with any power and freshness at all, that you should utterly ruin your digestion. Any literary person will confirm this statement. At any cost the thing must be done, even if you have to live on German sausage, onions, and cheese to do it. So long as you turn all your dietary to flesh and blood you will get no literature out of it.

I believe if facilities were provided whereby the woman could do her laundry with modern appliances outside her own home, if family meals were arranged in service rooms equivalent to the arrangements in service flats, and if there were crêche rooms where children might be left for an hour or two in safety while necessary work was done we should find a greatly increased standard of comfort even in existing homes, and a great improvement in dietary for the whole family.

The trip to Malaga on one of the Hall steamers which trade regularly between London and that port, calling at Cadiz and Gibraltar, was very agreeable, and the change to such dietary as liver and bacon was a treat. We were but three passengers a steeple-chasing sub of the 71st, Señor Heredia, of Malaga, and myself. And now I have to make an open confession.

If you must include meat in your dietary, it should represent a very small percentage of your total caloric intake, be eaten infrequently, with the bulk of the calories coming from complex carbohydrates such grains, legumes and nuts, as well as large quantities of vegetables and fruits.

The dietary should be abundant, plain, and varied, and cooked with all the refinements possible in the modern cooking-school, which should be one of its departments, with limited use of rich foods or desserts and stimulating drinks, but with wholesome proximity to dairy and farm.

These were generally men of education, and accustomed to generous diet, but the prison discipline and scale of dietary soon told upon their health, and disqualified them in the eyes of the prison officials for the boon of transportation. Even if their health was not restored by the sea voyage and liberation abroad, it was only exchanging the hospital abroad for the hospital at home.

Lack of appetite was the chief dietary want now. Nobody had any best clothes to put on in a world where everything was for the best in the way of clothes. Except for the speckled Passover cakes, there was hardly any external symptom of the sacred Festival. While the Ghetto was turning itself inside out, the Kensington Terrace was calm in the dignity of continuous cleanliness.

A large proportion of the factories have boarding-houses attached, which are run by a contractor. A full inspection of these was made, and the report pronounces them to be better kept than the ordinary boarding-house, with liberal dietary and comfortable rooms. Many of the women owned their furniture, and had made "homes" out of the narrow quarters. These were the better-paid class of workers.